During these stressful times of self-isolation and social distancing, it is important that we individually take care of ourselves and then others. Other than following the essential preventive methods (social distancing, isolation, etc.) we need to preserve our well-being. Of course, exercise is a form of self-care. What's great is, that all of this can be done at home while staying safe, and healthy!
So, let's go through 21 exercises that will help you achieve a full-body exercise so you can come out of this period of home isolation with a fantastic body you can be proud of, and in the process reap the benefits of exercise on a day-to-day lifestyle.
It is strongly advised not to begin any physical exertion without a warm-up. So when you're gearing up to exercise at home make sure you warm up. You can try jumping jacks, stretches, or even some yoga to prepare you for the workout.
Upper Body (Chest, Shoulders, Upper Back, And Arms)
10. Push-Ups
11. Decline Push-Ups
12. Plank Up And Down
13. Triceps Dips
These upper body exercises will strengthen and tighten your body to perform at its very best daily. They will also lead to good posture, weight loss, body balance, and strength, as well as of course, aesthetics!
Abs
14. Russian Twist
15. Plank Toe Touch
16. Double Leg Raises
17. Alternating Leg Drops
Entire Body
18. Burpees
19. Mountain Climbers
20. Bear Crawl
21. Inch Worm
A strong core helps you reduce the strain on your spine. Moreover, Strong core muscles reduce the risk of encountering neck pain, torn muscles, ruptured disks, and strained ligaments. Core training also improves athletic performance.
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