Oats are one of the healthiest food options. Oats are gluten-free whole grains and provide all the essential nutrients like vitamins, minerals, fiber, and antioxidants. People can incorporate oats as food during any meal throughout the day. People with a busy lifestyle who are also serious about nutrition might want to add oats to their diet.
Having oats for breakfast can have multiple benefits for your health. Oats provide balanced nutrition. There are numerous health benefits to eating oats.
Oatmeal is a common term for food made with oats and some liquid such as water or milk. Oatmeal is really easy to prepare and people go crazy making different types of oatmeal recipes. Oatmeal is one of the most healthy and nutritious breakfast foods for weight management.
Oats are filled with essential nutrients required by the body. Oats provide both macro and micro vitamins in adequate quantities. Consuming a cup of oats (78 grams) provides the following nutrients:
• Oats Calories “ 303 calories
• Oats protein “ 13gm
• Oats Carbohydrates “ 51gm
• Oats Fats “ 5gm
There is no need to stress the importance of nutrition in today's time. Oats are amongst the most nutritious and well-balanced foods out there. Oats contain carbohydrates, protein, fats, vitamins, minerals, antioxidants, and fibers. Oats are a highly nutrient-dense food that people should incorporate into their daily diet.
Oats contain a powerful soluble fiber called beta-glucan. It is responsible for providing some amazing benefits to the body. Beta-glucan helps boost immunity by stimulating WBCs and fighting infections.
Beta-glucan also helps to reduce cholesterol and LDL levels in the body. Beta-glucan also allows the growth of good bacteria in the gut. Wait, that's not enough; it also helps to reduce blood sugar and insulin response, thus increasing the feeling of fullness.Maintaining weight also helps people to reduce the risk of obesity. Some studies have shown that oats help to reduce abdominal fat. Oats benefit people in weight loss. Weight management is another reason to have oats regularly.
Fiber helps to increase the stool's weight and water content, allowing it to pass easily. Fibers in the oats help prevent constipation.
GoodEatz Masala Oats are delicious & high in protein oats. These Instant Protein Oats are taste approved by the famous Chef Sanjeev Kapoor. Each serving provides 10g of Instant Protein and 5g of dietary fiber.
They contain real veggies, crunchy seeds & Tulsi for enhanced overall well-being. They can be made in just 3 minutes and are available in Mast Masala and Tomato Twist flavors. Start your journey towards a healthy life with GoodEatz oats.
FAQs:
1. What is the meaning of oats?
A. Oats are cereal plants that are processed for consumption. They provide multiple health benefits such as nutrition, weight management, blood sugar level, and overall well-being.
2. How to make oats?
A. Oats are very easy to make. Just add half a cup of oats in 200-250ml water or milk. Cook for around 3 mins on a medium flame and stir occasionally.
3. Oats mean in different languages?
A. Oats meaning in Punjabi “ Otasa
Oats meaning in Marathi “ Otsa
Oats meaning in Hindi “ Jaee
Oats meaning in Tamil - Ots
4. Oats are made from which grain?
A. Oats are grains from the cereal plant called Avena sativa.
5. Do Oats have any side effects?
A. Excessive consumption of oats can cause gas and bloat.
Fitness and Nutrition
Soumil is a health & wellbeing enthusiast whose passion is to explore new about fitness. He enjoys writing about health, fitness, nutrition and anything related to health. His technical knowledge o... Read More
