There are three main forms of Whey Powder. Browse through any supplement aisle online or offline you'll come across Whey Concentrates, Isolates and whey>Hydrolysates which also have Whey peptides in them. Each one of these has subtle different properties based on its processing and filtration methods. Today we'll be only focusing on what is considered the purest and the cleanest forms of protein “ WHEY ISOLATE
Other than being a supplement for individuals looking to put on lean muscle without guilt and for recovery purposes, WPI can also do the following “
Whey Protein especially isolates has higher amounts of Glutamine, Leucine, and cysteine “ amino acids responsible for recovering muscle tissue, maintaining muscle mass, and improving metabolism. Hence many fitness enthusiasts adhere to Whey Isolate for their post-training pick-me-up.
Consuming Whey Isolates regularly won't hurt you as such but it might hurt your pockets though :) as it can be expensive for some due to its ultra-filtration method. Several demographics that can benefit from supplementing this form of whey are below “
As discussed there are many benefits from WPI “ It's not just for fitness-dedicated people or athletes, but everyone. That being said, keep a note you don't go overboard and consume it in excess. Whole basic foods are always the real deal.
One such great recommendation in my list is Fast&Up's WHEY Isolate. Not only does it have ultra-low carb per serving but zero added sugar plus added Digestive enzymes (PEPZYME AG) to promote better digestion.
Health and Fitness
Roshan is an avid fitness enthusiast. He loves to workout. He has extensive knowledge about muscle building and cardio. His knowledge is clearly visible in his fitness blogs. Roshan has a knack for... Read More
