Indian Super League (ISL) is India's premier football tournament. It started in 2014 and has taken the whole nation by storm. It has become every Indian footballer's dream to play in the ISL. Football is a very competitive sport. Players need to be extremely fit both physically and mentally to play the game at the highest level. Football is a very physically demanding sport hence fitness plays an important role in player's performance. Nutrition plays a very important role in all of this. Better nutrition better performance.
ISL players rely on the best diet that will help them to achieve the best result on the pitch. They need to consume all the right food that covers both their macro and micro nutrition requirement. ISL players and their fitness staff must follow the latest nutrition trend to keep them up to date with the latest development in the world of athlete nutrition.
Protein is the building block of the muscle. Footballers need more protein than others to help their bodies recover, repair and rebuild. For that reason, choosing a great protein supplement is important for ISL players.
Carbohydrates are the primary fuel source for high-intensity sports like football. It's important to eat adequate amounts of carbohydrates while training or during the game. Carbs provide footballers with glucose. It is also the main source of energy for footballer. Carbs are also not fattening which is good for any footballers. Consumption of carbs is to preserve endogenous energy stores.
ISL fixture comes thick and fast. There is very little recovery time in between for the players. Hence muscle recovery is very important for the players if they want to keep performing at the highest level in every game. BCAA is very important in muscle building, muscle recovery and preventing muscle breakdown. ISL footballers also have an intense workout routine so they can consume BCAA supplements during intra-workout also.
ISL players should consume a good type of fat i.e. saturated fats. Less fat can affect nutrient absorption and impact performance, so moderation is necessary while consuming fats. It keeps players satisfied meal to meal as fats are calorie dense. The main focus should be on omega 3 fatty acids and monounsaturated fats.
Dehydration is the most dangerous thing for any footballer. In India temperature can be very hot hence no player can ignore proper hydration. During practice and the game, players lose a lot of body fluid which needs to be replenished. Hence ISL players should use an electrolytes drink that will help them recharge quickly.
If ISL wants to be one of the top footballing leagues in the world then it has to make sure that the athletes are well looked after in terms of their nutrition. Every club must be part of the latest trends in sports nutrition. ISL nutrition trends should match the global nutrition trends. Only then Indian football can achieve great thing globally.
Fitness and Nutrition
Soumil is a health & wellbeing enthusiast whose passion is to explore new about fitness. He enjoys writing about health, fitness, nutrition and anything related to health. His technical knowledge o... Read More
