People complain all the time that they find losing weight very difficult, and indeed it is. It requires careful planning of diet and exercise. It also requires sticking to that planning. Choosing what food to eat and which ones to avoid is vital for weight loss. One needs to be consistent to lose weight.
Many dieticians and health experts agree that protein helps to lose weight. Protein helps to reduce appetite and supports metabolism. Protein also helps to lose body fat without losing muscle. Protein intake reduces cravings and suppresses your appetite. Protein shakes are one of the most convenient ways to incorporate protein into your daily diet.
• Protein Content “ the most important factor to consider is the amount of protein provided by the protein powder. It is vital to remember that during weight loss it is important to maintain a calorie deficit diet for a long period.
A calorie deficit diet could lead to loss of muscle mass. Hence, a high protein shake is a key to preventing muscle loss. Look for a protein that is pure, contains very few carbs, and does not cause bloating.
• Other macronutrients “ carbohydrates and fats are the other major macronutrients required by the body to perform various functions. Protein should provide the bulk of the calories rather than carbohydrates and fats. Choose protein powder with low carbs and fats.
• Quality of ingredients “ the quality of protein present in the powder can play a significant role in weight loss. The best quality protein is easy to digest which helps in weight loss. Many experts believe that grass-fed cows' protein is pure and provides the best results. If you are vegan then you can opt for plant protein which is cleaner.
It is crucial to remember the ideal window to consume a protein shake which is within 30 mins of the workout. The window is very important as protein uptake is faster immediately after a workout. Some people prefer to drink protein before the workout as it provides them with energy for the workout.
If you are someone who doesn't go to the gym but still wants to drink protein for weight loss, then the ideal time is in the morning. Protein gives metabolism a boost and keeps it raised throughout the day.
People can add other ingredients to their protein shakes to make them even better and wholesome drinks to consume. Multiple recipes are available to make your protein shake more fun and enjoyable.
Many health experts believe protein powder does help in weight loss. The key is to replace it with a meal or a snack. Protein shakes allow people to incorporate more protein into their diet and fewer carbs and fats. A Protein shake can also provide vitamins and minerals required daily by the body.
Fitness and Nutrition
Soumil is a health & wellbeing enthusiast whose passion is to explore new about fitness. He enjoys writing about health, fitness, nutrition and anything related to health. His technical knowledge o... Read More
