Vitamin D3 also called the Sunshine Vitamin is a fat-soluble vitamin produced by our skin naturally when exposed to sunlight. We often neglect the importance of Vitamin D and do not monitor its level regularly.
It is necessary for a wide range of body functions, which include good Immunity, good health of bones and teeth, and a healthy heart. The major and most important function of Vitamin D is the proper absorption of calcium in the body. Although we can get Vitamin D3 through our diet by incorporating food items like milk, yogurt, eggs, and fortified cereal, we still need to supplement our body with Vitamin D3 to bridge the nutrition gap in our diet.
We need to be careful of the following Vitamin D deficiency symptoms -
Vitamin D3 plays a major role in building the body's immune system and helping our body fight infections from viruses and bacteria efficiently that make us ill.
Low levels of Vitamin D3 are directly linked to low levels of energy and increased fatigue. Taking Vitamin d3 supplements may increase energy levels.
Vitamin D plays an important role in the proper absorption of calcium for healthy bones. Proper supplementation of Vitamin D helps to maintain bone mass density and reduces the risk of fractures.
Vitamin D helps in fighting inflammation and helps in tissue rebuilding and regeneration of the skin. Vitamin D deficiency is often linked to delayed wound healing.
Vitamin D deficiency often hampers mental health and results in anxiety and depression. Maintaining proper Vitamin D levels helps maintain good mental health.
As a lot of vitamin D sources are animal-based, it becomes challenging for the vegetarian population to keep up with the Vitamin D levels.
Fast&Up is introducing a plant-based Vitamin D3, which is completely vegan and is derived from Lichens that is a symbiotic association between algae and fungus.
Daily health and nutrition
Namita has over 3 years of experience in the Nutra industry. She adds her own touch to every blog she writes having a thorough knowledge of the products and the ingredients. She ensures that every ... Read More
