Losing Weight is a very common goal. Whether for health or appearance, many are searching for the ideal weight loss program.
One category of weight loss diet emphasizes the consumption of liquids, rather than solid foods. Some programs simply replace certain meals with liquids, while others replace all solid foods with liquids.
Liquid diets can work, like any diet that gives you fewer calories than you use. These diets also can help by taking the guesswork out of portion control. But the results may not last. When you drastically cut calories, your metabolism slows to save energy. Unless you change your eating habits, you're likely to regain the weight you lost after you go off the liquid diet.
Ideally, liquid diet drinks should give you a balance of nutrients you need throughout the day, but that isn't always the case.
Note: If you are comfortable, you can go on a detox diet for a day. But for weight loss, it is best to go on a meal replacement diet, where you will get the benefits of solid food as well as liquid juices/broths. Stay away from the medically prescribed liquid diet “ it's not for weight loss.
Though the liquid diet is good for weight loss, it should be avoided by:
-Pregnant and lactating women
-Children
-Older adults (unless the doctor recommended)
While on the liquid diet your body gets less nutrition so to compensate that it's always good to have:
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Healthy Lifestyle
Tasmiya is very bubbly and friendly who thinks that health is something that starts from inside and for you inside to be good, you need to feed yourself with healthy, nutritious yet delicious food.... Read More
