Energy Boost

Our body needs energy to perform every function in our daily life. A diet containing energy boosting foods like fruits and vegetables is sufficient to provide our body with the energy it needs to perform various physical activities. A plant-based diet is also good for staying energized throughout the day. But if someone wants to live an active lifestyle with intense exercise, playing sports or just enjoying outdoor activities then maybe energy from food may not be enough.

Intense physical activities lead to dehydration, energy depletion, loss of electrolytes and loss of balance. Energy boost supplements play a crucial role in providing us with the energy we need to sustain an active lifestyle. It all depends on the intensity of physical activities, timing and physical requirements. Let's understand more about energy boosting supplements.

What are Energy Boosting Supplements?

Energy boosting supplements are nutritional supplements which mainly contain electrolytes, carbohydrates, amino acids, vitamins and minerals. Their primary function is to replenish energy levels and improve your physical performance. Energy drinks help to replace lost electrolytes and glycogen levels, improve alertness and improve endurance. Energy boosting supplements are very helpful for athletes as even a slight drop in energy levels can impact their performance.

Types of Energy Boosting Supplements

• Electrolyte Supplements
• Ready to Drink Energy Drinks
• Caffeine Supplements
• Stick Packs Energy Sachet
• Carbohydrates, Amino Acids and Vitamin Supplements

Benefits of Energy Boosting Supplements

• Provides Instant Energy Boost

The most obvious benefit of energy drinks is to provide instant energy to support intense physical activities. Carbohydrates in an energy drink gets broken down into glucose which is a primary source of energy. Glucose in the blood is absorbed by your body's cells and used to produce a fuel molecule called adenosine triphosphate (ATP) through a process known as cellular respiration.

• Helps Replenish Lost Electrolytes

When we train hard or play hard, we lose important electrolytes through sweat. Electrolytes play a crucial role in the body from maintaining nervous function, controlling muscle movement, preventing muscle cramps and maintaining balance. Energy drinks with added electrolytes are some of the best energy boosting supplements.

• Helps Improve Alertness

Alertness plays an important role for an athlete in competitive sports. Increased energy is linked with increased alertness. Some energy drinks contain caffeine that helps to improve alertness during a marathon or a game of cricket.

• Helps to Improve Endurance and Stamina

Energy supplements are important to boost endurance and stamina during any physical activity. Branched chain amino acids or BCAAs are great to reduce fatigue and improve endurance. Vitamins like B provide sustained energy to the body. Energy boosting supplements with amino acids and vitamins are the best energy boosting supplements for athletes.

Best Energy Boosting Supplement

• Electrolyte Supplements

The most often used energy supplements on the market are electrolyte supplements. They offer immediate energy and aid in replacing vital minerals and fluids lost during vigorous physical exertion. Electrolyte beverages, powders, and tablets are just a few of the forms in which these supplements come.

Essential electrolytes like sodium, potassium, calcium, chloride, and magnesium are mostly found in electrolyte supplements. They might also include zinc, carbs, and vitamins B and C. Electrolyte supplements are commonly taken by combining them with water, which increases the amount of water you consume.

• High Carb Energy Gels

Energy gels offer concentrated forms of caffeine and carbohydrates to nourish the body throughout endurance exercises or workouts. These goods are made to be readily taken while on the go and to give users a rapid energy boost.
Energy gels are intended to replace the carbohydrates that are used up during physical activities like cycling, jogging, and other sports. Most energy gels are made up mostly of carbs, which assist your body meet its fuel requirements for endurance sports like running and cycling by supplying your bloodstream and muscles with glucose.

• Ready to Drink Energy Gel

These drinks usually include electrolytes, carbohydrates, and occasionally caffeine or other stimulants. It is important that although these beverages may prove advantageous during extended periods of physical exercise or sustained effort, their high sugar content may pose long-term health risks. They can also be purchased as acidic drinks, which are far more harmful to the body.

Factors to Consider Before Choosing the Right Energy Drink

• Activity Level

Before choosing any energy boosting supplement, monitor your activity level. If the intensity of your physical activities is low to moderate, then choose a simple supplement like energy boost tablets with electrolytes. But if the intensity of your physical activities is high then you need energy supplements with high carbs, amino acids and vitamins.

• Added Sugar

Sugar is an important ingredient that provides instant energy to the body. However, too much sugar can be stored in the body which is harmful for the health. Avoid energy boosting drinks with high amount of sugar. You can also opt for sugar-free energy drinks.

• Convenience

Convenience is a very important factor when choosing an energy boosting supplement. Energy boosting supplements should be ready to consume without any preparation required. Look for energy supplements that are in effervescent tablet form, ready to drink liquid, ready to eat gel or easy to mix powder form.

• Banned Substance Free

Energy supplements are a big part of every athlete's life. Hence it is very important that they provide a clean source of energy without any banned substances. Look for certification like Informed Sports or Informed Choice certified to avoid any banned substances.

Why Choose Fast&Up Energy Boosting Supplements

At Fast&Up we understand the need for being the best. Whether it's workout, training, marathon or a sporting activity, high energy and endurance play a big factor in your performance. Fast&Up energy supplements are made with the right combination of energy boosting ingredients like electrolytes, liquid carbohydrate, amino acids, vitamins and minerals to help you to get energized instantly.

Fast&Up Reload is India's best hydration and energy boost tablet. It provides essential electrolytes and vitamins that help you provide instant energy and reduce fatigue. It provides 2 times faster hydration and energy and contains 10 times less sugar than other energy drinks. It is informed choice certified which means it is banned substance tested and WADA compliant.

Fast&Up energy boosting supplements are available in effervescent tablets, gel, ready to drink, stick pack and powder format that makes them easy to consume. Choose Fast&Up energy boosting supplements to get instantly energized.

FAQs

1. What supplement is best for increasing energy?

Fast&Up Reload is the best supplement for increasing the energy

2. What gives the best energy boost?

Liquid carbohydrate gels give the best energy boost.

3. Do energy boosting supplements work?

Yes, energy boosting supplement works. They are preferred by athletes all around the world.

4. How to stay energetic all day?

To stay energetic all day, eat healthy food, stay hydrated and take energy boosting supplements.

5. What is a natural energy booster?

Foods like beetroot are the natural energy booster.

6. What to drink to increase energy?

Drink electrolytes supplement to increase energy.