Ashwagandha also known as Indian ginseng or winter cherry is an important herbal medicine in Ayurveda. Ashwagandha got its name because it smells like the sweat of a horse.
It does seem like many studies do find the link between Ashwagandha and testosterone level. One study was conducted on 150 men 75 of whom were facing fertility issues. The study found that regular usage of Ashwagandha does improve testosterone levels. That helps to increase the sperm count in these men. Hence, Ashwagandha supplements can be used to increase your testosterone levels. The two main parts of ashwagandha that are used in making a supplement are the root and the berry on top of the plant which contains these ingredients.
There are many Ashwagandha supplements available in the market like Fast&Up Ashwagandha. 1 tab of the supplement can be taken with water after any meal every day. This will provide all the benefits of Ashwagandha.
Conclusion
Many studies have shown that Ashwagandha aids in increasing testosterone levels in men. Ashwagandha also has other benefits such as increasing muscle strength and mass. Taking the Ashwagandha supplement to boost your testosterone level is worth considering.
Fitness and Nutrition
Soumil is a health & wellbeing enthusiast whose passion is to explore new about fitness. He enjoys writing about health, fitness, nutrition and anything related to health. His technical knowledge o... Read More
