As everyone knows Calcium is the most important and widely found mineral in the body. Calcium is involved in vital functioning of body and helps to maintain and sustain healthy bones.
Calcium stored in the bones supports skeletal functions and structure. Other important benefits include muscle contraction, relaxation, Blood vessel contraction and expansions etc. In fact many studies have found that adolescent boys and girls, post-menopausal women, senior citizens and people involved in regular activity are more susceptible to calcium deficiency
Calcium deficiency results in Hypocalcemia a condition in which there is less calcium in the blood than required. Calcium deficiency is considered a global health problem now. Calcium availability from only diet is insurmountable. By volume bone is 50 percent mineral, 64 % of which is calcium. Now one can imagine the magnanimous role of calcium in bone health.
If the dietary intake of Calcium is not sufficient, the body starts utilizing from the stored reservoir to overcome the short-coming. If there is persistent utilization of calcium from bone it would lead to osteopenia and ultimately osteoporosis.
In a nut shell, Calcium is central to optimal bone health. The market is flooded with various Calcium supplement, it becomes a task to select proper Calcium supplement with positive effects and purity.
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