When you sweat, you lose more than just water. You lose essential electrolytes that you need to replenish. Reload them with India's first low sugar effervescent electrolyte that gives instant recharge and hydration - Fast&Up Reload. Just drop Fizz-Drink and ensure you stay hydrated with the hydration choice of the elite athletes of India.
We give you a lowdown on how, why, and when to hydrate during workout drinks:
Lack of liquid intake for half of training and then suddenly drinking large amounts is not a good solution. You have already dehydrated your body and hence it is better to sip your energy drink during workout regularly and not rapidly.
Avoid training in rooms where it is too hot and that will lead you to sweat more. Higher humidity leads to the slowing of our body's ability to cool down quickly.
The recommendations regarding the amount of liquids we should drink during training are a significant guideline, however, you are the best judge for your body. If you experience scotomas in front of your eyes, especially during workouts it may indicate a water-electrolyte imbalance. Similarly, muscle pains and contractions are the signs of too little sodium and potassium levels in the organism.
Another indicator of liquid deficit in the organism is stomach aches. Another symptom is the change of color and consistency of urine “ if we are dehydrated it gets thicker and darker. Remember to hydrate smart to make every workout count. Choose an energy drink that will replenish your electrolytes and give you the desired energy. Shop for India's favorite instant energy and hydration drink.
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