PCOS being a lifestyle disorder not a disease which many people mistaken . The root cause is very similar as compared to Diabetes Mellitus, insulin resistance and poor lifestyle. Many people are treated by giving OCP's or steroids which is not the proper way since it causes weight gain in later part which again bounces back the vicious cycle
A proper lifestyle by having high fiber diet with good healthy fats combined with proteins + physical activity would help to get back the hormones on the track. There are some other key nutrients and minerals crucial in PCOS like Vitamin D, Calcium, Copper, and Magnesium which shouldn't be ignored by anyone.
Magnesium helps maintain heartbeat, regulate enzymes, muscles contraction, DNA protection, regulating electrolyte balance.
In PCOS, here are the following important role of Magnesium “
The American Diabetes Association, supports the use of magnesium to improve blood sugar control in people with diabetes. Another way to increase your magnesium levels through food includes nuts, beans, and spinach. The recommended dietary allowance (RDA) for magnesium is 360 mg (women ages 14-18); 310 mg (women ages 19-30); and 320 mg (women 31 and older). These amounts increase by 40 mg during pregnancy.
Nutrition and diet
Geeta is extremely knowledgeable when it comes to right kind of diet. She has an extensive knowledge about food science which reflects in her blogs. She believes in providing most authenticated inf... Read More
