Vitamin C, also known as ascorbic acid, has several important functions. These include:
Lack of vitamin C can lead to scurvy. Mild deficiencies may occur in infants given unsupplemented cows' milk and in people with poor or very restricted diets.
Vitamin C is found in a wide variety of fruit and vegetables. Good sources include:
Vitamin C can't be stored in the body, so you need it in your diet every day. This is when supplements come into play. Your diet may or may not be able to provide you with Vitamin C 1000 mg.
Taking large amounts (more than 1,000mg per day) of vitamin C supplements can cause:
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