Cricketers are dependent on a varied number of supplements to intensify and maintain their cricketing performance. A cricketer should opt for supplements that provides all benefits from various vitamins and minerals on a regular basis. Of many vitamins and minerals, Magnesium is one such element that is highly recommended for a cricketer for various health benefits.
Magnesium plays a vital role in many cellular reactions, which includes various enzymatic reactions a process in which food is catabolized and new chemicals products are formed. It is also useful in the breakdown of protein synthesis, fat oxidation, glycogen, adenosine triphosphate synthesis, and the second messenger system.
It is also important for the maintenance of cardiovascular, neuromuscular, immune, and hormonal function. Intake of adequate amount of magnesium implies an improvement not only in a cricketer's game performance but also enhances post workout recovery. It also helps in regulating heart rhythm, lowers blood pressure, allow muscle to contract and relax properly, and plays a vital role in producing ATP (Adenosine Triphosphate), which is vital for energy production.
Following are the benefits of magnesium seen in cricketers:
• Helps reduce muscle spasms, cramps caused due to training and practicing
• Improved cardiorespiratory function in the game during a submaximal exercise test
• Helps increases peak oxygen uptake in cricketers
• Immunity booster and antioxidant defense
• Improves muscle flexibility or muscular endurance
• Improvement in plyometric performance and isokinetic performance
• Helps increase the use of the lactate shuttle system for increased energy production during exercise
• Improves muscle function including oxygen uptake, energy production and electrolyte balance
Magnesium supplement can be taken during bedtime which promotes recovery and helps to improve sleep quality and relieve stress. The Recommended Daily dosage for Magnesium is 200 mg. However, can be increased to 300 mg if an athlete increases his physical performance on any day.
Magnesium deficiency
Magnesium deficiency can cause improper cardiovascular function, improper carbohydrate metabolism, decreased insulin secretion, high blood pressure followed by the threat of insulin resistance. A low level of magnesium can result in muscle spasms which directly affects a cricketer's training, performance and recovery. They can also experience reduced exercise capacity, impaired performance and poor post-exercise muscle recovery.
It has been observed that marginal magnesium deficiency hampers exercise performance and promotes negative consequences of a tedious workout (e.g., oxidative stress). An intense workout increases urinary and sweat losses that may increase magnesium requirements by 10-20%.
Magnesium Supplement for Cricketers
Fast&Up Magnesio is a supplement which is formulated to ease down muscle cramps, spasms, fatigue, stress and exhaustion by restoring and promoting healthy magnesium and zinc levels in body. Due to its effervescent technology, this magnesium supplement offers maximum absorption, bioavailability, convenience and compliance with 300 mg elemental magnesium and 10 mg Zinc. Just Drop, Fizz and Drink daily.
Sports and Fitness
Dipesh Sharma is a sports freak, who loves All things Sports who loves to play cricket, badminton. He has been covering topics related to sporting events, news, sports nutrition. Apart from... Read More
